Yoga and Wellbeing for Artists

11 Mar, 2021 at 18:15 | Gaiety@Home

THIS IS A FREE EVENT
Please bring water and note pad and pen to the session and wear comfortable clothes that you can move in.

Facilitated by Maria Gray, this 90-minute group workshop will be based on the body and mind, incorporating yoga poses, meditation, breath work, self-massage, fears, creative outlet and developing healthy habits.

The session will include:

Facial massage
Discussion around fears and goals
Breathing exercises
Yoga
Guided meditation
Help in establishing habits and encouraging creativity
Reflection

Please note tickets are being sold through both The Tron and The Gaiety so if our dates are sold then do head over to the Tron website to see what else is available.

About Maria:

Maria is an actress and yoga teacher and this session, made especially for those working in the arts, recognises the importance of looking after your mind and body at this difficult time. Over the last three years Maria has delivered yoga and meditation sessions to actors, stage managers, directors and theatre staff across the country, delivering one to ones and group sessions, as well as yoga for children and business.

Maria’s yoga sessions are often tailored with the arts industry in mind with a personal understanding of the need to be creative, to share and explore ideas. Now more than ever the importance of self-care, love and understanding of our bodies and minds needs to be at the heart of what we do. We don’t want people to just survive this pandemic but to thrive and discover that their creativity will never go away…. We can unlock our potential to be ready for life, all the time.

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